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KOR Health & Fitness

LET'S GET BETTER TOGETHER 

I will devote my time only to You. We plan a training process especially for you, taking into account your predispositions and expectations favourite sport discipline and time you have for it. I will help you achieve your goals. If you train alone, I can be your consultant. ​Whether you want to lose a few pounds, tone up your body or gain strength contact me today and get started!

 

What I Do

As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.

Corporate Wellness

Our complete, customized corporate wellbeing and work out regimes change lives while streamlining wellbeing and profitability. We accept that the way to wellbeing and health is made of engaging way of life changes – and that we can rouse individuals to be the bosses of their own prosperity. Give us a chance to assist you with making a solid work environment.

Strength and Conditioning

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.As with many other types of exercise, strength and conditioning can actually increase your metabolism, helping you lose weight and maintain a healthy lifestyle. By creating stronger muscles through strength and conditioning, you will burn more calories and keep the unwanted pounds off.

Pilates Classes

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Bike Fitting

Enhancing overall rider comfort. Preventing injuries. Diagnosing saddle discomfort. Reducing or eliminating pain and numbness. Reducing or eliminating discomfort associated with riding. Reducing rider fatigue by enhancing efficiency. Improving overall performance on the bike.

Blood Lactate Testing

Lactate threshold (LT) testing can be utilized to determine an appropriate training intensity and monitor progression in athletes of all levels. This test is similar to the VO2 max test, although consists of slightly longer periods of time between changes in workload. This test does involve several blood samples taken from the finger for the assessment of blood lactate. It is not considered a maximal test but does require a high-intensity effort.

 

A Bit About Me

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

 

This is your Testimonial quote. Use this space to share customers’ reviews about you, your services and exciting success stories. Get your visitors excited to work with you!

Sandy Williams

 
 
Upcoming Events
Competition
Sat, Oct 18
San Francisco
Oct 18, 2025, 5:00 PM
San Francisco, CA, USA
Full of Fun
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Contact Me

Should you be arriving by car, we offer a parking for our customers and street parking.

Centre Point, Strand Road Portmarnock Ireland D13 H92D

083-824-72-79